In 100 g (Grams) of Asparagus, canned, drained solids there is 0 µg of Folic acid.

cup spear (about 5" long) can (300 x 407) grams (g) kilograms (kg) 100 grams (g) ounce pound

Asparagus, canned, drained solids

Asparagus, canned, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Asparagus, canned, drained solids are listed below.

Water	93.98 g	93.98	g
Energy (calorie)	19 kcal	19	kcal
Energy (joule)	81 kJ	81	kJ
Protein	2.14 g	2.14	g
Total lipid (fat)	0.65 g	0.65	g
Ash	0.77 g	0.77	g
Carbohydrate, by difference	2.46 g	2.46	g
Fiber, total dietary	1.6 g	1.6	g
Sugars, total	1.06 g	1.06	g
Calcium, Ca	16 mg	16	mg
Iron, Fe	1.83 mg	1.83	mg
Magnesium, Mg	10 mg	10	mg
Phosphorus, P	43 mg	43	mg
Potassium, K	172 mg	172	mg
Sodium, Na	287 mg	287	mg
Zinc, Zn	0.4 mg	0.4	mg
Copper, Cu	0.096 mg	0.096	mg
Manganese, Mn	0.17 mg	0.17	mg
Selenium, Se	1.7 µg	1.7	µg
Vitamin C, total ascorbic acid	18.4 mg	18.4	mg
Thiamin	0.061 mg	0.061	mg
Riboflavin	0.1 mg	0.1	mg
Niacin	0.954 mg	0.954	mg
Pantothenic acid	0.139 mg	0.139	mg
Vitamin B-6	0.11 mg	0.11	mg
Folate, total	96 µg	96	µg
Folic acid	0 µg	0	µg
Folate, food	96 µg	96	µg
Folate, DFE	96 µg	96	µg
Choline, total	21.4 mg	21.4	mg
Betaine	0.7 mg	0.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	41 µg	41	µg
Retinol	0 µg	0	µg
Carotene, beta	493 µg	493	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	822 IU	822	IU
Lycopene	24 µg	24	µg
Lutein + zeaxanthin	630 µg	630	µg
Vitamin E (alpha-tocopherol)	1.22 mg	1.22	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	41.3 µg	41.3	µg
Fatty acids, total saturated	0.147 g	0.147	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.132 g	0.132	g
18:0 octadecanoic, stearic fatty acid	0.009 g	0.009	g
Fatty acids, total monounsaturated	0.021 g	0.021	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
18:1 undifferentiated	0.017 g	0.017	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.284 g	0.284	g
18:2 undifferentiated	0.269 g	0.269	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.015	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.021 g	0.021	g
Threonine	0.06 g	0.06	g
Isoleucine	0.079 g	0.079	g
Leucine	0.093 g	0.093	g
Lysine	0.101 g	0.101	g
Methionine	0.021 g	0.021	g
Cystine	0.025 g	0.025	g
Phenylalanine	0.051 g	0.051	g
Tyrosine	0.034 g	0.034	g
Valine	0.082 g	0.082	g
Arginine	0.1 g	0.1	g
Histidine	0.033 g	0.033	g
Alanine	0.101 g	0.101	g
Aspartic acid	0.248 g	0.248	g
Glutamic acid	0.35 g	0.35	g
Glycine	0.069 g	0.069	g
Proline	0.114 g	0.114	g
Serine	0.081 g	0.081	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Asparagus, canned, drained solids